getting up and out of bed at an insane hour is hard. don't let anyone fool you into thinking it's easy because it's not. If you combine that feeling with a workout, you might not be too stoked at 4:30am to do it, right? I have tried in the past to wake up and do a 5k but that's just not my style (I prefer running in the evening) so recently (meaning this week) I just started doing this mini workout in the mornings as soon as I get outta my bed and it kind of doesn't suck. 

10 jumping jacks
10 crunches 
10 push ups
10 squats
10 calf raises
10 reverse lunges

Super easy. And it gives you just enough of that workout high to get you out the door without hating everybody.

Dig it babies.

No comments:

Post a Comment