Feb 26, 2015

simplicity


organic free range eggs
spinach
sriracha

Probably my favorite breakfast|meal that I could eat everyday for the rest of my life and not be mad about it. Most often, it's the simple things that bring the most enjoyment, right? Food being no exception. This meal is packed with protein and vitamins and in my humble opinion, way better than oatmeal. And when serving it to my kids, I substitute the hot sauce with pepper.

Dig it babies.

Feb 25, 2015

the usual


what country girls do when not playing in the mountains, in the ocean, or at gymnastics...they skateboard all day.

Dig it babies.

Feb 21, 2015

yes please

yes please

you know we love a fun bodysuit over at the lula haus. These two from child-ish are no exception. Both the Banana bodysuit and the woodblock bodysuit (made with organic cotton) would be great to wear in the gym for a workout and also out of the gym paired with a cute skirt or denim. Check them out here: www.child-ish.com

Dig it babies.  


Feb 17, 2015

work it girl


this pretty much sums it up. But let's be honest, you are not always going to want to work out in the 'traditional' sense all the time - and if you do, you rule at life. Yes, I write about running, weights, crossfit, etc, a lot over here but there are plenty of days where I have no desire to do any of that. So I don't. Instead, I opt for something fun for me and the kids. Two great workouts we do on a weekly basis are:

Pillow fights. My crew and I are really good at this. We go at it for a solid half hour {sometimes longer} with silly rules like using our legs to pillow fight {great for the abs}.. We are laughing hysterically the whole time while burning approximately 120 calories per half hour.

Living room dance parties. Not gonna lie, with two daughters ages 7 and 10, we have a lot of taylor swift on repeat here. So we blast it on the iPad and have dance offs. We make up the rules as we go with the consistent one being you have to be moving at all times while the song is playing. We have no shame in our dancing game and with approximately 180 calories being burned in 30 minutes, it's a great way to work out without working out.

Dig it babies.

Feb 16, 2015

namaste homie

namaste homie

With so many kids, including my own, doing yoga {yay!}, I am loving all the products that cater to them now. A few things my girls use from clockwise:
happy spritz spray for their mats and bags www.happyspritz.com
this adorable spiritual gangster tee www.spiritualgangster.com
for like ever bag for water bottles, towels, and snacks www.indienook.com
ivivva yoga mat www.ivivva.com
super cool harem pants www.pepperandpenny.com

We are always on the look out for new yoga products for kids so please send me an email to your shop or product so I can check it out!

Dig it babies.



Feb 14, 2015

because, breakfast..


breakfast is something that I didnt always eat but I have changed that and now it's my most important meal. I wanted to share a recipe I use ALOT. Really simple, with ingredients that don't cost a fortune and most likely with food already in your kitchen. And my kids love it.
Shown in this picture I shared on Instagram {I'm not a foodie photographer so don't hate}, is cinnamon    french toast: 
Total time: 5 minutes
Prepare your bread (I use a multi grain since I can't stand white bread) - I just use a plain egg wash with some cinnamon
Topping: 
Yogurt
Blueberries
Bananas
Goji berries {substitute with any berries you may have}
Honey
and of course a sprinkle of cinnamon.
Enjoy.

Dig it babies.

Feb 12, 2015

the sweat life

the sweat life


I am loving the 'Teardrop Bra' from Montiel. The unique double strap flatters and not flattens, if you know what I mean, and it performs well. The straps also takes the pressure off your shoulders, which is nice. This new-to-me brand, has a really cool selection of bras {and apparel} at a really reasonable price point. Check them out here: www.montiel.com

Dig it babies.